It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, May 23, 2012

Clean Up Your Act

3 Rnds ~ 5 Pull Ups, 5 Push Ups, 5 Muscle Cleans (bar), 5 Propulsions (bar), 5 OHS (bar)

12 Minutes to establish a 3 RM in STRICT weighted Pull Ups

5 Rounds for TOTAL running Time:
200m Run
10 Squat Clean to Thrusters (95#/65#)
15 Burpees
* Take exactly 3 Minutes REST b/t Rnds

El Tigré ~ 27:33 (2:58-3:05-3:09-3:19-3:02)
STAN ~ 27:35 (3:15-2:45-3:09-3:15-3:11)
Kate ~ worked Pull Ups / 29:49 (3:31-3:14-3:34-3:43-3:47)
Feidt ~ 25# / 30:21 (3:17-3:39-3:52-3:53-3:40)
T-Lev ~ 55# / 28:34 (3:15-2:51-3:23-3:19-3:46)
tb ~ 80# / 29:42 (3:23-3:28-3:37-3:53-3:21)

Burpees were KILLER...
After 10 Squat-Clean-Thrusters ... those burpees are tough!
10 Unbroken Sq-Cl-Th on Last two rounds...Should have been tough like Jacob and done unbroken on all the rounds!!!

Memorial Day Murph is coming... 9am on Monday is GO time...
Warm-Up, Chat Time, Prep...to begin at 8:30
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1 comment:

  1. TonnMay 23, 2012 at 5:30 PM

    SlowAsHell: and I don't know how to break down the minutes at the moment so here it is..
    33:24 (3:29/10:49/18:19/25:37/33:24)
    If that makes any sense.... I NEED YOGA!

    ReplyDelete

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