After yesterday's blog...today was a pleasant surprise in a WOD! Just when you think you know what you will be getting everyday you show up...there is a curveball!
Warm-Up ~ 3 Rnds ~
5 Hang Clean & Press (45#)
5 Air Squats
5 Pull Ups
5 HR Push Ups
Run 200m
Within 12 Minutes establish a 1 RM Power Clean & Jerk...
For Time:
30 Box Jumps (24"/20")
20 Deadlift (275#/185#)
30 T2B
20 Lateral Burpees
30 V-Ups (or GHD Sit Ups)
20 Power Cleans (135#/95#)
30 Alternating Pistols
20 Burpee Box Jumps (24"/20")
Got a late start & skipped the 12 Minutes for 1 RM...
Desi ~ 23:26 (135#DL / 75#PC)
STAN ~ 22:02 (135#DL / 75#PC)
El Tigré ~ 23:30 (205#DL / 135#PC)
tb ~ 23:30 (275#DL / 135#PC)
Pistols helped me...30 in a row!
What would life be if we had no courage to attempt ANYthing?
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