Squat what you think....

Not what I had in mind when I woke up...
...BUT...
El Tigré & Krommy "called" the WOD...

Britt & I wanted to finish out the 1x20 of UNBROKEN SQUATS (increased 5% from last week)...
With the change in programing after MURPH, as well as being "strong-armed" by Krommy & Bertag, we decided to finish out CF7 weekly WOD!

Good luck to Feidt ~ Look what happens when you go away from programming...DAMN Box Jumps!!!
Hurt his back doing box jumps on Wed. ~ Get better soon! ~
We do THIS (WOD), to prevent THAT (injury) stuff.

Warm-Up
3 Rnds ~ 10 Squats, 5 Hang Clean & Press, 5 Pull Ups
Then...
WOD For Time ~
21-15-9
Front Squat (95#/65#)
Burpees
Pull Ups

Desi ~ 12:15 (purple band / kip)
Kate ~ 13:20 (purple band / strict)
Krommy ~ 10:36
STAN ~ (75#)
El Tigré ~ 10:10
Britt ~ 9:42
tb ~ 9:14

10 am @ LHS ~ Canoe / Kayak / SUP / Swim (El Tigré)

We will meet & Depart from LHS at 10am for the excursion

Provided it is good weather & depending on wind...

We have a couple of spots of potential water pathways...

This is a "by feel" excursion...not meant to be a big planned out deal...Just looking for something to do for a half-day...