Literally!!!
This was much more mental than physical...
True, it was physically taxing...but the mental aspect of counting and having 20 rounds...
Warm-Up
5 Rnds ~ 5 Pull Ups, 10 Squats(45#), 15 Sit Ups
Burpee Hell
20 Rounds of 30sec WORK: 30sec Rest
Max Effort Burpees (in 30 sec.)
No Mistake...
20 Minutes of 30:30 with Burpees...
This is BURPEE HELL!!!
Val ~ 159
Feidt ~ 179
Hepp ~ 176
Syd ~ 182
Krommy ~ 189 (...on his own, after the group)
tb ~ 210
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