Not as soft as this...
BUT can never be as tough as these guys...
we can, however, aspire to them!
These guys are ALL TRUE HEROES!!!
We are just here to get better!
Monday 6-25-12
Baseline
4 Rnds (untimed) ~ Frog Complex (75#-105# / 45#-75#) w/ Burpee Chaser
FC is 6 reps of the following where 1 Rep = 1 Squat-Clean to Thruster + 1 Back Squat to Thruster
Strength
1-1-1-1-1 Deadlift
1-1-1-1-1 Bench Press
Work Capacity
10 Rnds (timed) ~ 10 Deadlift (135# / 95#), 10 Pull Ups, 10 Hand Release Push Ups
Durability
4 Mile Run (we ran 2.5-3 Miles), 50 GHD Sit Ups, 30 Reverse Hypers (heavy)
Britt ~ 315# / 205# / 25:00 (Early Crew...all alone)
Feidt ~ 325# / 235# / 20:35
Val ~ 235# / 115# / 22:37 (Rx...YES! This means NO BANDS for the PULL UPS...WOOOHOOO!!!)
Syd ~ 415# / 225# / 17:56
Hepp ~ 335#(?) / 275# / 19:58
tb ~ 355# / 285# / 22:41
Val @ 100 Pull Ups WITHOUT ASSISTANCE! This big folks!
When someone PR's, does something they have not done (or didn't think they could do) or makes a break-thru of ANY kind...THIS is what/why WE (ANYthing ONCE) exist! This/These moments are what we should be living for!!! To celebrate OTHERS successes with them!!! Congrats Val!
When you stop thinking about yourself,
and start supporting others...LIFE is good!!!
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