It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, June 20, 2012

SEALfit...full tilt

Well, well... this week we have started mixing/matching some SEALfit along with OUTLAW...

SEALfit + Outlaw = HoneybadgerFIT

This crap is for real!!!

Today was TOTAL Sealfit ~ Triple Crown
(We had to modify the Rows to Low Row or Jump Rope)
Baseline
4 Rnds ~ 30 Low Row (50#), 5 HR Push Ups, 5 Clapper Push Ups, 5 Pull Ups
Strength
Deadlift 3-3-3-3-3
Bench Press 3-3-3-3-3
Work Capacity
For Time:
Run 1 Mile
75 Curtis P's (95# / 45#) (1 Rep = Hang Power Clean, Racked Lunge Rt & Lft, Push Press)
Run 1 Mile
Durability (XTRA)
3 Rnds ~ 10 T2B, 45s Side Bridge Left, 45s Side Bridge Right, 10 Slashers (each side), 10 RDL's

WOW...What a Workout to get to Thursday's Recovery Day

Volleyball Boys went after it like CHAMPIONS!!!
Within 30 Minutes both of them were done with the Mile & 75 Reps...Had to get to VB Camp so they did not do the second Mile...Oooohhhhh did they miss something special...
I could not feel my legs for 1600m!

Hepp ~ 295# / 255# / 46:55 (75#)
Syd ~ 405# / 205# / 42:?? or less (75#)
Val ~ 200# / 105# / 36:34
Simply a Firebreather! Annie Thorisdottir has got nothing on VAL!!!
tb ~ 335# / 255# / 49:59 (95#)
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1 comment:

  1. TonnJune 20, 2012 at 7:39 PM

    Funny.
    Surprising enough...
    I still can't feel my legs!

    ReplyDelete

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