Begin Something...

As the school year winds down and SUMMER comes in full swing...
What will you commit to work on this summer?
A specific exercise, flexibility, movement, specific strength, specific time, etc
What needs work, or better yet...what do you want to get better at this summer?
Something you will commit to working on this summer
(during warm-up, after WOD, on your own time, etc)
POST THOUGHTS TO COMMENTS

Warm-Up ~ Bergener Warm-Up x 2

5x2 (1 Hang Snatch (full squat) + 1 OHS + 1 Snatch Balance + 1 OHS)
~ Go thru exersises 2 times equalling 1 set
~ REST = 75 seconds b/t sets
~ 65% Snatch (if you know your 1RM)
~ should be taxing by the end

WOD ~
For time:
400m Run
20 Burpees
2 Minutes REST
400m Run
15 Burpees
1:30 Minutes REST
400m Run
10 Burpees

Britt ~ 95# / 10:34 [2:23 / 2:44 / 1:57]
Val ~ 75# / 11:36 [3:12 / 2:55 / 1:59]
Kate ~ 65# / 11:30 [3:05 / 2:54 / 2:01]
Desi ~ 65# / 12:00 [3:28 / 2:56 / 2:06]
Krommy ~ 105# / 11:49 [3:12 / 2:52 / 2:15]
El Tigré ~ NA /  11:29 [3:10 / 2:32 / 2:17]
Reeder ~ 95# / 11:44 [3:26 / 2:48 / 2:00]
tb ~ 135# / 11:09 [2:43 / 2:44 / 2:12]

Watch this...

Then get the book...

What a story!