It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, June 22, 2012

Nemesis

Every night before I go to bed I kneel down and pray for excessive shoulder work and overhead squats. Today, my prayers were answered. Thank you SEALFIT!!!(Sarcasm)


Baseline: ROM Drills. Run 800m, then 4 rounds (45#) of 5x push up, 5x strict press, 5x push press, 5x pull up, instep stretch.
Strength: 3-3-3-3-3 Strict Press
Stamina: 4 Rounds, not timed: 5x strict press @ 90% 3 RM, 15x DB push press (35#/25#), 50m WTD overhead lunge (45#/25#)
Work capacity: Complete 21-15-9 reps of the following…Overhead squat (95#/65#), pull up, ring push up.
Syd-135/115/DFL=10:00
Hepp-145/115/6:59
Feidt-140/115/8:59
The following videos are why I suck and the aforementioned lifts.
Two of these. (1 each shoulder)

One of these. (No I am not Willis McGahee but this is almost identical to my knee injury.)


Add to that another ACL tear on the other knee one year later and re-tearing the ACL that was repaired from the original knee.  

Now I'm healthy as can be. Have a great weekend! Congrats to Matthew Hunt!!!



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