Truer words have never been spoken...
When looking a todays WOD...It does not appear that hard or long...HOWEVER...
Baseline
10 Min AMRAP:
10 Single-Arm Clean + Press (35# / 20#)
50 m Sled Pull (70#/50#)
Strength
Strict Shoulder Press 1-1-1-1-1 (get a 1RM)
Stamina (Chipper):
UNTIMED...but must "chip away" finish each before moving to the next...
20 Strict Shoulder Press (75% of 1RM from above)
100 Plyo Push Ups (look it up on google)
800m Partner Carry (switch when you would like...800m TOTAL dist)
Work Capacity
5 Rounds for Time:
6 Sandbag (we used Med balls in a bag) Get Ups (3 each side) - 60#/40#
20 Sandbag Step Ups (24"/20")
20 Ball Slams (20#/16#)
100m Farmers Carry (2x 55# / 35#)
Krommy ~ 7+10 / 135# / 33:25
Hepp ~ 7+7 / 170# / got thru the Chipper
Syd ~ 7+10 / 145 / got thru chipper and tweaked knee during Partner Carry...
Val ~ 10 / 80# / 27:01
tb ~ 8 / 160# / 37:20
Back to the "GRIND" of SEALFIT... This was just long and grinding...The step-ups were the worst!
Partner Carry was interesting...I am sure we will feel that tomorrow...Hepp added some extra motivation when he decided to pass the other two groups with me on his back...He is just a machine! I do not know if anyone could beat him if he actually trained at it...
Val & Steven will be the ANYthing Once Crossfit Games competitor for the OPEN next year! Watch for both to place in the top 20 at North Central Regionals...I have a plan!!!
PLAN?!
ReplyDeleteI think you could be on the list to compete tb...
Nice title.