Tuesday.. A JoyRun

Tues 6/26/12
Baseline: 
3rnds: 400m run, 10 AirSquats, 5 JumpSquats, 10 PushUps, Instep Stretch

Work Capacity: 
AMRAP in 20minutes:
10 DB Hang Squat Clean #45/#25
6 HSPU on DB

Dur:
8Rnds 200m @ 60sec interval
100 FlutterKicks
100 LegLevers
Stretch

Early.
Britt: 8rnds @ #35
tb:    3rnds + 3hspu

AM.
Syd:  6rnds + 1 clean
Val:   7rnds + 10 clean (bar assist)

I can't even tell you what two miles in toe-shoes will do to you if you aren't an everyday wear-er.

It is painful... like needles to the calf muscles.

Or take a #25 dumbbell in the knee on the drop in a hang squat clean... say about the 5th rnd.

That is painful too.

One is visible with bruising.. the other NO ONE can see but you can't describe pain without a visual... In that case my running today was an obvious on the pain... looking like your body has forgotten how to maneuver! 

IT IS also official that Aisics will never sponsor xfit.  Wide, heavy, clunkers for the distance runs that are like the cadillacs of all shoes for a half marathon... only we aren't doing half-marathons.  

Barefoot may have been better!

So.. 

this is where you want to get in some STRETCHING/Rehabilitation! 

Yoga?

Swimming?

Witt's Pool possibly!

(there is NO WAY that I am the only one sore!)

I admire the individuals that follow this program.

Nic and I had a little chat on the fact that this is the first day since we started that we haven't been doing something for 4 hours.....

AND then we decided that tomorrow was going to be a BEAST.

CAN'T WAIT!