It's cool today, like chilly.
Football camp is coming to a close and a few of the boys will be heading to UW-O for the wkend camp.
Basketball is still goin strong.
Maloney is rockin it out at Tennis camp (oh, bless her heart).
Volleyball camp starts this coming Monday with Bri and D in town to run it! (going to be awesome!)
Jb is reading AP exams... in Salt Lake City!
Britt is clearing who knows what kind of brush... in Canada!
Des and Krommy are ?working?!
Stan is jumping into the BIG drink with intervals of 100m + 50 boat push-ups.... in Lake Michigan.
Seriously... I don't think things every truly stop.
Ever.
To be honest... I like it. A LOT!
Work:
One-legged squats.
Over Head One-legged squats w/ white bar.
OHOS w/ bar.
(get 30)
Use bench if necessary. (was necessary!)
Warm-Up:
2 RNDS
15 AirSquats
10 HRPU
5 PullUps
5 Clean & Jerk
Snatch warm-up.
Snatchn'
EMOM for total of 7 minutes
3 Snatch @ 135#/95#
Finish with: 100 Abmats/20 GHSU
Val: 85#
Feidt: 115#
Hepp: 115#
tb: 135#
Syd did some bench!
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