It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, June 12, 2012

Have Another...

Another Day...Another 10-1

10 - 1 of the Following for Time:
Hang Power Snatch (95# / 65#)
KB Snatch (each arm) (55# / 35#)
Box Jumps (24" / 20")
Weighted Sit Ups (45# / 25#)

Val ~ 21:27
Feidt ~ 24:35 (20" Box...to save the back!!!)
Syd ~ 25:57
Hepp ~ 26:23 (almost quit after round of 7...thought better as he was over 1/2-way done)
tb ~ 24:33

Good day...FB Camp starts today. Cooler weather and it will be great to get the kids on the field again!
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