It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, July 11, 2012

Catch up.

For some...
started off by doing a warm-up off of Sealfit.
ROM and 20min grinder PT

the WOD
from yesterday.

15 HangCleans
15 Burpees
15 Pull ups

syd.  16:22
hepp.18:??
tb.  22:35

A little change in the programming... today was a rest day for Sealfit.
Being a tad unprepared for the rest day.... Desi showed up and did a workout with me.
Taken from Outlaw. 120709

20min to 1RM of Clean & Jerk
then...
3rnds for time
20 power cleans
20 hrpu
we added a 400m run to top it off.

des.  14:35
val.  140#/13:59

Britt found his inner-yogi this AM... probably looked a bit like this.



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