If we were suppose to find the extra 'GO'... we didn't.
There was nothing easy about this.
Lots of entertainment this morning....
Forgot that the weight room has AC... someone opened the doors this AM before it got hot.
Then it got hot.
Witt finally closed the doors, calling us a few words under his breath as we all were drippin from the sweat...
He happily reminded me about the AC... eh, whatever.
Had our own HOTBOX this morning.
Sealfit Week #3
800m run
BL: 5rnds~ 8pushup, 8pullup, 8strict press 85/65
Strength: work up to 1RM strict press
AMRAP in 20m~ 5burpees, 10deadlift 185/125, 15boxjumps 24/20
Stamina: 5rnds not timed~
3 strict press @ 80% 1RM, 10 weight pullups 35/20, 50m farmer carry 70/55
Durability:
7 x 200m sprint : 30s intervals
100 4count haulers
Stretch/Yoga
Hepp: 7 + 5DL
Feidt: 7 + 9 jumps
Desi: pulled a Jacob... Witt and I both yelled at her~! WIMP...
Val: 75#, 8 + 10DL, performed 5rnds modified. 45#strict/strict w/band/35#carry
tb: 7 + 5 Burpees / 165# / Got the 5 Rnds in @ 135# Press, 35# Pull Ups
Filthy 50 Tomorrow.
WR vs Rhinelander.
I'll be up and at em to take a peek at sealfit before the filthy 50... I think the f50 usually takes about 25 minutes so ill allot 27-30 before a shower.
ReplyDeleteAnything before that will be an appetizer! Hold the dessert! Good luck everyone. Give er, ajd don't quit. Its only 50!!! Yikes.
Britt
Hey at least I didn't quit! Just lost count of my rounds. It happens.
ReplyDelete