Decompression

This week is called a deloading phase of what we have been doing....

Often overlooked, but much NEEDED phase in training!!!
This is not where you should spend every week...just once every 6-8 weeks...

Baseline / Warm-Up
3 Rnds ~ 25 Low Row, 10 HR Push Ups, 10 Jumping Pull Ups, 10 Pike Sit Ups
WORK CAPACITY
50-40-30-20-10 for time:
D/U
Ball Slam (20#/16#)
Abmat Sit Ups
STRENGTH
5-5-5 Strict Press (40-50-60% of 1RM)
STAMINA
20 Strict Press (70% 1RM)
75 DB Push Press (35#/25#)

Britt ~ 22 Min / 55-70-80 / 95#
Syd ~ 19:20 / 65-80-95 / 110#
Feidt ~ 19:27 / 65-80-95 / 110#
Hepp ~ 24:01 / 70-85-100 / 120#
Nate ~ 22:45 (singles/16#) / 45-55-65 / 50# & 20#DB
Val ~ 14:10 /50-55-60/ 65#.. wasn't the exact percent but wasn't going to get the 35# bar for my weak press!
tb ~ 14:01 / 60-75-90 / 105#

NOTE TO Stan... We had a 7th grade STUD (Nate Hepp) train today getting ready for Stans boy if he does not open enroll his kid!!!

Also ~ SYD ... New Personal Best/Exercise
Bar Muscle Ups
Got 3 in a Row... From ZERO to THREE ~ 300% improvement on the day!!!


This is what it is all about!!  It is funny because there have been a lot of 'I never expected to be doing these' this summer.... and then it hits you and you say to yourself, "but why not?!"
Syd is a pretty determined person.  The guy can flip a switch and make it happen... even if 30min later he may not be feeling very well at all... good thing Trina is a nurse!  
Today was pretty awesome... come on, it is super exciting to accomplish something new!
Watching is so different than doing: the way you can view what another needs to adjust in order to accomplish the task.  He made it look easy... especially as he went into a second and third!  
Game on!!
Tomorrow is a Rest Day.
We are working on some goals for this coming year up in WR...