WILD DAY...

Was a great WOD day today... from there... It went wild!!!

Warm-Up/Baseline
50 Low Row / ROM / Work up to 40% DL max
STRENGTH
5-5-5 DL (@40%-50%-60%)
STAMINA
5 Rnds, UT ~
3 DL (90% 1RM)
15 Box Jumps (BJ's as Feidt likes to call them) (24/20)
60s Farmers Carry (55#/35#)
WORK CAPACITY
3 Rnds for Time:
800m Run
50 Swings (70#/55#)
50 Wall Ball (20/12#)

Britt ~ 290# for Stamina / 1 Rnd in 10 Min
Val ~ 225# for Stamina / 43:29
Syd ~ Worked OHS ... made it to 155#!!!PR's all over this week / 36:09
Feidt ~ Worked some OHS with Syd then did the Stamina - DL (recovering from back injury) / 38:31
tb ~ 330# for Stamina / 49:38

Times will be posted tomorrow (forgot them at school) but SYD won the WC in blazing fashion, Feidt just behind him, then Val ... and  a long way after... ME

THEN... we went to work on Val's Jump Boxes!  Things are going to be COOL!!!  Denny Nelson came and helped an those suckers are now looking WAAAAAYYYYYY better than what Val & I would have done... there is something to be said for PASSION & PROFESSIONALISM!  And it matters!!!  I could never build, cut & measure like Denny does...but these things really look good now...

Near the end as Val went to get food...Denny was feeling dizzy... Didn’t have a great breakfast…  Dehydrated to say the least… Soon he passed out... It was crazy… Denny got a bunch of H2O and then some G2 back in the system and by the time we cleaned up… Everything back to normal… UNBELIEVABLE!