It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, August 6, 2012

PullPushSitSquat

Mixin it up....

50 lowrow
work up to 65% max squat

Strength
5-5-5+ @ 65% 75% 85%

Angie.
100 pull ups
100 push ups
100 abmat sit ups
100 air squats

Stamina.
5rnds UT
10 backsquat @ 60% 1RM
15 weighted lunge walk 45#/35#
60sec weighted OH carry 90#/65#

weight @ 85% +reps
Syd~ 310- 5 / 20:21
Feidt~ 255- 5 / 24:15
Val~ 170- 6 / 23:34
tb~ 310- 4 / 21:12
JB~ 225- 5 / 38:51
Hepp~ - / 30:10





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