Here we go again...
Another friday...another football game.
End of Summer / Fall is a great time...there is nothing like Friday Night Football!
Nerves are already kicking in.
We had a choice of WOD's today...
togetherness, competitiveness or just not wanting to be the odd ball...for a variety of reasons, we all did the same WOD... No complaining, whining or griping! Just working thru it...And it was a great sweat!!!
800m Run for Warm-Up
Split Snatch 3-3-3-3-3 (work to heaviest 3 reps)
then...
AMRAP in 15 min:
5 Box Jumps (30/24)
5 HSPU
5 Burpees
Hepp ~ 205# / 7 Rnds + ??
Bertag ~ 205# / ??
Feidt ~ 195# / 9 Rnds!
Syd ~ 175# / 7 rnds + 3 HSPU
Val ~ 135# / 6 rnds + 4 Burpees
tb ~ 205# / 8 rnds + 1 Burpee
What would life be if we had no courage to attempt ANYthing?
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