GAMES Week!!!

We are here!  The final week before we enter NEW, uncharted territory!

The Garage Games...
Val, Syd, Britt, tb all entering the Garage Games to give something new a TRY!!!
ANYthing Once!!!

Warm-Up:
800m Run
ROM for 5-8 Minutes

Front Squat 5-5-3-3-3 (find a 3 RM, or heavy load for last set)

5 Rounds:
3 Min AMRAP:
3 Thrusters (choose your wt)
6 Box Jumps (24"/20")
9 KB Swings (55#/35#)
1 Minute Rest Between Rounds

Syd ~ no F.S. / 3Rnds+6BJ - 3Rnds - 2Rnds+6BJ - 2Rnds - 2Rnds+3 Thrusters (@135#)
Val ~ 165# F.S. / 3Rnds+6BJ - 3rnds+6BJ - 3rnds+3Th - 3rnds - 3rnds+1Thruster (@75#)
Feidt ~ 225# F.S. / 3Rnds+2BJ - 3 Rnds - 2Rnds+4BJ - 2Rnds+3BJ - 2Rnds+5BJ (@ 95#)
Hepp ~ ??? F.S. / 3Rnds+3Thrusters - 3Rnds - 3Rnds - 2Rnds+6Swings - 3Rnds (@135#)
tb ~ 245# F.S. / 3Rnds+3BJ - 3Rnds+3Th - 2Rnds+5Swings - 3Rnds - 2Rnds+1Swing (95#)

Workouts begin around 6:30 for warm-up...Ready to go by 7am!!!

Working Mon, Tue, Wed, Thursday = Active Rest/Yoga, Friday (easy WOD) + FB Gameday!!!
SATURDAY = FARM FUN (Garage Games) @ Waunakee