It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, August 27, 2012

The WOD After...

Back to reality!!!
Garage Games was a BLAST!!!
The best experience!!!
LOOK AT BLOG BELOW FOR THE FUN

Monday ~ The WOD after...

Overhead Squat 5-5-5-5

Nancy
5 Rnds for Time ~
400m  Run
15 OHS (95#/65#)

Feidt ~ 14:35
Hepp ~ 13:42
Val ~ 14:20
tb ~ 13:35
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