It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 21, 2012

FUN STUFF + 1 Day Closer

Lots of fun today...BURPEES...Yippy-Skippy!!!

 Jacob missed a great one!

 Warm-Up
800m Run
3 Rnds ~ 
4 HSPU
6 OHS (45#)
8 Lungesteps

 Let it Roll
For Time
15 Pull Ups, 1 Burpee
14 Pull Ups, 2 Burpees
13 Pull Ups, 3 Burpees
...
3 Pull Ups, 13 Burpees
2 Pull Ups, 14 Burpees
1 Pull Up, 15 Burpees

 Hepp ~ 21:57
Val ~ Thru 8/8 for Rnds...Ripped skin & done...We have a competition on Saturday...there is no need to be in rough shape for the BIG DAY
Feidt ~ 23:07
tb ~ 21:13
Syd ~ on his own ~ 20:02!
ENJOY
Let it Roll!!!
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