Quick warm-up...
Wrist Rollers
Shrugs, Muscle Ups, etc
Work on Hang Power Cleans
3 x 3
3 Rounds for Time:
10 Burpees
10 Hang Power Clean (135#/95#)
200m Run
~ 3 Minutes Rest after the 3 Rounds...then perform 2 more times!
WOW! This was a killer!
Quote of the Day (after the WOD)~
Syd ~ "I don't feel right."
Syd ~ 7:30 / 7:29 / 7:49 (28:48)
El Tigre ~ 9:35 / 9:40 / 9:03 (34:13)
tb ~ 8:33 / 7:42 / 7:44 (30:00)
No comments:
Post a Comment