RAINY DAY...

Today it is raining!  Just in time for the 3rd Day of Football!
Great thoughts by Val yesterday!!!!!!!

Range of Motion Warm-Up Drills for 5-10 Minutes...LOOSEN UP!!!
Warm-Up to 65% Deadlift Max...

DEADLIFT 5-5-5+ (65-75-85%)
For Time:
800m Run, 80 D/U, 8 DL (275#/185#)
600m Run, 60 D/U, 6 DL
400m Run, 40 D/U, 4 DL
200m Run, 20 D/U, 2 DL

Hepp ~ ?? / 20:42 (255#)
Syd ~ 365# / 17:49
tb ~ 310# / 17:44
Val ~ I believe did this in Door County...Run, Virtual D/U's & Heavy Rock Lifts!!!

BERTAG & BRITT
4 RFT ~
30 D/U
25 Crunchers
20 Pull Ups
15 Hollow Rocks
10 Split Jerks (135#)
Britt ~ 19:54
Bertag ~ 25:49

Getting to be the busy time of year...summer wrapping up, school starting, etc...
Soon we will all be back on similar, same schedule...whole group work...
Consistent workout partners is important...I really appreciate OUR group!!!