Bring Jean Shorts??!!

Bring jean shorts??!!  Who has those????

I do now... Made a sweet pair of cut-offs!

Fittest Farmhand here we come!!!

Pre-Games Training

Warm-Up
Burgener Warm Up
White Bar x 5
45# x 3
STRENGTH
Power Snatch
3-3-3-3
work four heavy sets of three
take no more than 2m rest b/t
work form
WOD
3 Rnds for Time (or AMRAP in 20min if you finish before 20min!!)
25 Wall Ball (20#/16#)
25 Power Snatches (95#/65#)
400m Run

Jacob ~ 24:19
Hepp ~ 20:49
Feidt ~ 21:03
tb ~ 21:48

Val (on her own) ~ 3 rnds + 25 Wall Balls

Thursday is Yoga/Stretching... After I sleep in a bit!!!