Fittest Farmhand here we come!!!
Pre-Games Training
Warm-Up
Burgener Warm Up
White Bar x 5
45# x 3
STRENGTH
Power Snatch
3-3-3-3
work four heavy sets of three
take no more than 2m rest b/t
work form
WOD
3 Rnds for Time (or AMRAP in 20min if you finish before 20min!!)
25 Wall Ball (20#/16#)
25 Power Snatches (95#/65#)
400m Run
Jacob ~ 24:19
Hepp ~ 20:49
Feidt ~ 21:03
tb ~ 21:48
Val (on her own) ~ 3 rnds + 25 Wall Balls
Thursday is Yoga/Stretching... After I sleep in a bit!!!
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