It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 7, 2012

Hey, what is that?

500m run
10 pass thrus
10 arm swings
10 press press fling
10 up back over
60 sec paleo chair
30 sec shoot the duck rt/lft

Shoulder Complex:
4 rnds for max weight
4 shoulder press-3 push press-2 push jerks
*bar down during 9 reps = fail
*anything other than rx'd 9reps = fail

AMRAP in 12 minutes:
5 dolphin burppes
5 box jumps (30"/24")
5 push jerks (135#/95#)

Bertag~ 6 + 5 bj
tb~ 9
Hepp~ 8
Kate~ 8 +1 bj @ 75#
Val~ 8 + 1 bj

Britt did yesterday's back squat today + chipper
Jackie.
100 lowrow
50 thruster
30 pullups

235# - 5 / 10:49

Lets get back to the AMRAP.
Are you asking what a dolphin burpee is?
OR better yet, are you thinking it looks like what you think it looks like?!
It does.
Don't try to tell your self anything different.

Really... this is what we did.

And lets be honest with one another... this is so much nicer to be doing when in a group setting.
If alone, be ready for comments such as... 'you look like a fish.'  'what are you doing?' 'ha.'  'ha ha.'

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1 comment:

  1. tbAugust 7, 2012 at 9:56 PM

    Must have been a fun one on your own doing Dolphin Burpees! I can imagine what Witter was saying!

    ReplyDelete

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