No post on Friday... After FB Practice I completely forgot to get the post up! Here it is... 5 SOLID days of work in a row...
Now I am on a REST day...but "the Boys" are in to do a WOD... I can hardly stand it!
Friday 8-10
Warm Up Run & Power Clean Progression
Power Clean 3-2-1-1-1 (Find 1RM)
For Time:
21-15-9
Power Clean (155#/105#)
HSPU
Britt ~ ?? / 10:43 (@135#)
Feidt ~ 205# / 12:42 (Purple Band & Wall for HSPU)
Hepp ~ 205# / 12:57
Syd ~ 225# / 18:07
tb ~ 235# / 12:28
val ~ 150# / 15:34 (PBW + mod hspu... it was awful)
SATURDAY WOD
FOR TIME:
400m Run
25 Box Jumps (24/20)
25 Pull Ups
25 Swings (55/35)
25 Walking Lunges
25 K2E
25 Push Press (65/45)
25 Wall Ball
25 Burpees
25 D/U
25 Burpees
25 Wall Ball
25 Push Press
25 K2E
25 Walking Lunges
25 Swings
25 Pull Ups
25 Box Jumps
400m Run
Feidt ~ 38:08
Hepp ~ 35:48
Syd ~ 37:14
JR ~ 36:45 -modified 20/grn
Des ~ 36:46 -prpl+24"
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