It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, August 14, 2012

Kelly!

You remember her...
The nice, sweet one.


LIAR!
This Kelly is nothing like that!

Warm Up:
3rnds
5 push ups, 3 pull ups, 5 overhead squats, 3 hspu, 5 paralette pass throughs

Kelly___
5 RFT
400m run
30 box jumps
30 wall balls

Hepp - 3 rnds
Kate - 24:00
Val - 27:13
tb - 30:48

Just roughin us up!

Britt:
3rnds - 5 strict press @ 110# / 10 muscle ups
WOD - 3RFT ~ 21 burpees 21 hang power snatch  -  11:05



Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)