No one was really saying it... but it is here.
The end of a great summer as fall sports seasons kick off!
Pretty sure we are all ready to get them goin...
Fall is pretty much our favorite time of year... I have to keep reminding myself it is still August..
WHICH is really important for some of us as we prep to participate in our first garage games competition.
Yesterday was a bit crazy... my lack of attention to details is a bit adjusted now, that's for sure.
The jump boxes will be completed next week! These are going to be the Cadillac of all jump boxes... which I can take no credit for since Coach Milkowski is the brains behind the box.
But with Nelson and tb... they may be even BETTER!
Rough morning... mentally and physically. (at least for me)
We have definitely been running our bodies through the muck.
Physically our shoulders are pretty sore... decompression week has been no different than any other week aside from learning how to warm-up to 40% of your max when that is normally what you start with to warm-up.
Swings yesterday have completely cashed me out...
(not kidding, just holding onto the bar for jumping pull ups led them to go numb)
Mentally, aside from Syd, I think we are just a tad tired. 3months of a modified Sealfit since it was rare that any of us would complete the final section of the workout. Don't get us wrong... we did some days... just didn't more than did. Sealfit is designed to help create Mental Toughness. And through this summer I would say it definitely has. Many of us have seen what we are capable of doing, what we want to accomplish, and just how much we enjoy 'gettin at it'.
So today was a bit on the easier side for us.. and a good end to the decompression week.
400m run
work up to 40% max bench.
5-5-5 @ 40%50%60%
20 bench press @ 70%
75 jumping pull ups
800m carry @ 135#/95#
Untimed.
Val.
Syd.
Feidt.
tb.
Enjoy your Friday.
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