With the first day of school for us...we woke up a bit later today...
There were still some early-birds...
Britt, Bertag, Desi & Stan did KELLY
5 RFT ~
400m Run
30 Box Jumps
30 Wall Balls
Official WOD
1 Mile Run for Time
then...
Tabata (20sec Work...10sec Rest 8 intervals each exercise)
KB Swings (55#/35#)
Push Ups
Bottom-2-Bottom Squats
Burpees
*Record the Highest Round, Lowest Round & TOTAL REPS for each exercise
Val ~ 7:37 / 11/8=82 / 7/5=43 / 16/8=79 / 5/4=39
tb ~ 7:17 / 11=88 / 15/7=77 / 16/10=97 / 7/5=44
No comments:
Post a Comment