It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, August 13, 2012

Strong and Powerful

600m run
1/2 Leg Blaster
(10 A.S. 10 Lunge Steps 10 Jumping Lunges 10 Jumping A.S.)
ROM 2-5min

20min to establish 3RM Back Squat

5 RFT -
10 Ring Rows or Bar
10 SDLHP (95#/65#)
200m Run

Hepp~ 265# / 12:06
Feidt~ 265# / 13:12
Syd~ 315# / 11:10
Val~ 175# / 12:13
Kate~ 160# / 12:18 (55#)
tb~ 345# / 12:54

Way to go.

Quote of the day:  "I feel good.  I feel really strong and powerful."  ~S

First day of Volleyball.
FB / Tennis is already in the routine.
I HATE first days... of anything.  Day 2 is pretty much the best day!!
Anxiety is pretty much the reason.. just feels like your going to throw up, constantly.
AND I have few to share that with... so you're it.
Even woke up at 5 today before the alarm.. Not Normal.
Only one more first day after this one in the next month and all will be AWESOME!


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