Gettin Filthy ... Rhine-Town & Rapids on a Toasty Tuesday

Hot and humid, chance of scattered showers...  Don't need a weatherman to know which way the wind blows.

But hey, two Rapids filthy fifties down...  Des came in e.a.r.l.y.  I wanted to water the garden after yesterday's heat wave... shortly after, the wind picked up, storm clouds moved in, and we received a fair amount of precipitation.  It really only lasted five minutes.  Anyway...by looking at Des' sweaty piece of paper, here are our times...

Des - 34:50

Britt - 31:10

I underestimated the amount of time.  I commented last night about 25 minutes.  I forgot how hard it got during back extensions.  Have fun!

Filthy 50...Somewhat Modified

WR vs. Rhinelander

Or better yet... WR AND Rhinelander...

This is their first F-50...We will be modifying it due to some constraints on the facilities/equipment

Here is today's Filthy 50

F-50 (WR vs. Rhinelander)

Perform 50 of each (in order) For Time:

Box Jumps (24" / 20#)

Jumping Pull Ups (touch chest)

Plate Swings (35#)

Walking Lunges

Leg Levers (mod. from K2E)

Push Press (45#)

Back Extensions (or Supermans)

Wall Ball (20# / 14#)

Burpee

Double Unders (250 Singles if you cannot do 10+ D/U in a row)

Sealfitters...

WR crew

Krommy - 29:40 Rx

Val - 31:31 (leg levers)

Syd - 31:34 Rx

Hepp - 32:16 Rx

Rhinelander crew
Lemmens - 30:17
Moore - 42:00
tb - 31:21

Compare to spring: used 65/55 for press/swing
Krommy ~ 30:51
Bath ~ 32:10
Desi ~ 33:10
Syd ~ 35:10...or as he puts it DFL
tb ~ 30:01

HERO WOD 

tomorrow

Celebrating the 4th with our respects.

8am LHS weight room.