It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, July 27, 2012

Ending on a high point.

I don't know what to write about this morning.
A bit of brain-blockage from the AM WOD.

We'll try the quote on the board for some thought:

YOU may not always get what you WISH for.
But YOU will always get what you WORK for.

Big gathering this morning with the boys.
Instead of the prescribed workout thru sealfit, which included Murph, we kept it simple... just Murph today.

Murph.
*for time with weighted vest or ruck

1mile run
100 pull ups
200 push ups
300 air squats
1mile run

Syd~ 42:45
Krommy~ 52:29
Val~ 52:32
tb~ 49:59
no one used the weighted vests today.
*compare times to MemorialDayMurph; 

tb and Val are signed up for garage games on the 25th of August... comment if your in!!
TIME for some competition.

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