It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, July 17, 2012

Get Better...Be Better

When you train...you get better!
When you get better...you should BE better!


Everyday offers you the same...
You either get better or get worse...
There is no staying "the same"!



This is not just applicable to Strength, Speed & Fitness.
It is the people we hang out with, the conversations we have, the books we read, and the reflections you go over in your mind.  What do you tell yourself on a daily basis and how do you act on those thoughts?!?! 



After your birth, you have either been growing or shrinking!
Learning or forgetting...
Living or dying...


The point is...WHAT ARE YOU DOING NOW?! 
Are you living to get better, or do you just coast (put life in cruise) and try to get by?


If it is the latter...then you are getting worse(not improving).


We workout to get our physical bodies better, but for me it is more than that!  Those same people I workout with, push me to become a better person daily...within the conversations, suggestions & relationships we have, I am constantly reminded to be a better person! Because of these friends, I am trying to BE BETTER every day!!!


Baseline
400m Run & ROM drills
Work up to 70% of 1RM ~ STRICT PRESS (10-8-6 or 5-5-5)
Strength
3-3-3+ STRICT PRESS (70-80-90% of 1RM)
Stamina (Untimed Chipper)
20 Strict Press (@ 75% 1RM)
75 Supine Ring Pull Ups (Rows)
Work Capacity (for time)
4-6-8-10-12-10-8-6-4
Swings (70#/55#)
Box Jumps (30"/24")
Burpees
Durability (to be done on your own sometime later in the day)
100 4-cnt Flutterkicks
100 Leg Levers


Britt ~ 120-3 / 16:00
Syd ~ 135-3 / got to 10 reps coming down and back spasms started
Feidt ~ 140-3 / 18:08
Val ~ 60-9 / 16:02
tb ~ 135-3 / 17:10


Great day of work!!!
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3 comments:

  1. AnonymousJuly 18, 2012 at 9:27 AM

    Been working out some just not posting as baseball tournaments have been dominating life. Did get a massive hill workout in with 30 repeats at Barneveld HS.

    Is anyone interested in climbing rib mountain with me and the boys??? Starting at the chalet and making our way to the top of the observation deck for time. Let know what works, the three of us are doing it before the summer ends and football starts in 3weeks.

    ReplyDelete
    Replies
    1. TonnJuly 18, 2012 at 5:46 PM

      That would be fun!

      Delete
    2. tbJuly 19, 2012 at 1:00 PM

      Next Thursday (7-26)
      or the following Wedesday (8-1)...
      Afternoons Work?
      Let's Do IT!!!

      Delete

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