Different...

This AM we did more of the first part of Sealgrinder PT...
Interesting stuff...

10-15 Min of Sealgrinder PT
wrist stretch – 10 each way
wrist rotations – 10 each way
Arm circles 10 each way
Press, press, fling – 10
Up, back and overs – 10
Shoulder pass throughs with pole – 10
Hip swivel kicks forward – 15 each leg
hip swivel kicks side – 15 each leg
Jumping jacks 25
hip mobility drills ( Mtn Athlete HIM drill) – 5
Mountain climbers – 25 – two count
Pushups – regular 20
Swimmers chest stretch – 10
alternate hand forward hand back pushups – 15
high jack high jill – 10 each arm
cherry pickers – 10
airborne heismans – 20
standing pause air squat (Paleo Chair)– 30-60 seconds
Work to Heavy 1 Rep Deadlift...

5-5-5+ Deadlift (65%-75%-85% of 1 RM)

For Time:
50-40-30-20-10 of Wall Ball
25-20-15-10-5 of T2B

Ethan & Desi did this EARLY AM...Mod to Wall Ball & K2E
E ~ 265# 1RM / 13:20 / 1 Mile Run
Desi ~ 165# DL / 13:20 / 1 Mile Run

Syd ~ 355 for 5 reps / 16:12
Feidt ~ 295 for 5 Reps / 16:50
Hepp ~ 265 for 5 Reps / 16:45
tb ~ 295 for 5 Reps / 16:53