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Excellent weekend Blog by Val!!!
Stan nice work with the kids! Hope you are ready to get rocked when school starts...
El Tigre comes back next Monday...Just in time for everyone else to be involved with things & he will want to work out mid-morning!!!
Last week of tru sealfit...Mix & Match programing coming up during two-a-days!!!
50 Low Row
ROM Drills
Work up to 40% 1RM Back Squat
STRENGTH
5-5-5 (40-50-60% 1RM) Back Squat
STAMINA
5 Rnds, untimed ~
3 Back Squats (85% 1RM)
10 Max Height Squat Jumps (vertical jumps from full squat)
60 sec of Wall Sit (if you cannot go for 60sec...accumulate it)
WORK CAPACITY
200m Run
10 Burpee Box Jumps (24"/20")
10 C2B Pull Ups
10 Renegade Row (25#/15#) [we did R & L = 1 Rep...no push up]
Britt ~ 225# / 6 Rnds in 20 Minutes
Val ~ 165# / 6 Rnds + 200m Run
tb ~ 315# / 6 Rnds + 3 C2B Pull Ups
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