Girls...Girls...Girls

3 Months AGO...

...Who would have thought we would be staying with SEALFIT for 4 weeks...

It is tough...In a different type of way...Not as much power (cleans/snatch/OHS/etc)
But much more gruelling...big time domains for workouts
AND then just keeps going, and going, and going....

...Who would have thought we would be doing these three WOD's in a day??!!!

But THE GAMES change everything...Once WOD's are announced at THE GAMES, they become the affiliates (and those of us who aspire) next challenge.

Little did we know that SEALfit would write this bad-boy (er...girls) up for immediate results...
SYD is the HONEY BADGER of the day... Winning All three events!!!

Warm-Up
400m Run
Work up to 70% for Back Squat (3-5 Reps)
Work Cap
ELIZABETH
21-15-9 for Time:
Clean (135# / 95#)
Ring Dips (Dips)
~ REST 10 Min ~ 

ISABEL
30 Snatches for Time (135#/95#)
~ REST 10 Min ~ 

FRAN
21-15-9
Thruster (95#/65#)
Pull Ups

Strength
3-3-3+ Back Squat (70%-80%-85% of 1RM)
Stamina
4 Rnds Untimed (UT)
10 Back Squats (60% of 1RM)
15 Jumping BB Squats (45#/35#)
50m Bearcrawl

Britt ~ 15:30 / 7:30 (115#) / 8:35
Syd ~ 4:06 / 2:29 (95#) / 5:58 / BS ~ 275#-3 / 4 Rnds Complete
Val ~ 5:50 / 3:11 (75#) / 8:33 / BS +set ~ 165#-3 / 4 Rnds Complete
Hepp ~ 5:32 / 4:30 (115#) / 8:46
Feidt ~ 6:32 / 4:34 (115#) / 9:10 / BS +set ~ 240#-5
tb ~ 5:36 / 4:02 / 7:20 / BS +set ~ 295-3 / 4 Rnds Complete