50 Low Row
ROM Drills
Work up to 75% 1RM of Back Squat
(10-8-6-4...then 75% for 2-3 Reps is recomended)
Strength
1-1-1+ of Back Squat (75%-85%-95%)
Stamina
Chipper, Untimed:
20 Back Squats (75%)
75 KB/DB Front Squats (35#/20#)
800m Farmers Carry (55#/35#)
Work Capacity
10 Clean & Jerks (185#/135#)
100m Sprint/Run
7 Monkey Bar Passes
100m Sprint/Run
10 Clean & Jerks (185#/135#)
Durability
Tabata Low Row
50 Wt. GHD Sit Ups
30 Wt. Back Ext.
Hepp ~ Sqt heavy / 9:28 (165#)
Feidt ~ Sqt heavy / 11:00 (165#)
Syd ~ 345#-1 / 10:17 (165#)
Val ~ 185#-? / 14:15 (125#)
tb ~ 345#-3 / 14:10 (185#)
Farmers walk and Monkey Bars were ridiculous!!!
What would life be if we had no courage to attempt ANYthing?
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