It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, February 26, 2016

16.1...

Well...

Here goes...

16.1
AMRAP in 20 Min:
25' OH Lungewalk (95/65)
8 Bar-Facing Burpees
25' OH Lungewalk
8 C2B Pull Ups
5' Lungewalk counts as 1 Rep!


tb ~ 7 Rnds + Lunges + 8 Burpees = 195 Reps
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