It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, February 25, 2016

Loosen Up...

Time to get loose!
Today (tonight) is the 1st CF OPEN workout announcement...
This is the annual "testing" of self as compared to the rest of the world. OK, well maybe not world, but LOTS of others... You can check by region, world, nation, age group, etc... so some variables...
REALLY, it is just an annul check on where you feel you are at! Put a little bit more thought process into a WOD...stratagize...film yourself...evaluate where you can/could pick up extra reps...
That sorta thing...
It is a fun time, and yet...
We will see...

Oz did 3-position Snatch work... and he said it felt heavy! We were all moving slower this AM.

Daleige & I (& Stan) did this:

With a running clock:
0:00 ~ 3 minutes to complete: 30 Burpees
3:00 ~ 3 minutes to complete: 30 Thrusters (45#)
6:00 ~ 5 minutes to complete: 15-10-5 of Thrusters (75#) & Burpees
11:00 ~ 3 Minutes to complete: 30 Burpees
14:00 ~ 3 minutes to complete: 30 Thrusters (45#)

It was a good little "loosen us up...breath heavy" WOD

If you fall behind, just keep going...GOAL...not stop for 30 sec breaks during the REPS!
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