EMT

Val had a WOD over the weekend and it came out as 6lbs-14oz (I think)...
Then they had to name it! Emmett Mark Tonn (EMT)...
Mother, baby and Dad are all doing well!
Fortunately, VAL should never forget the birthday of her little boy...VALentine's Day!!!
We all know Ethan would never forget!!!

JB, Feidt & Maloney did the Filthy 50 this AM...Looked like fun!

PALOMA
AMRAP in 4min:
30 Lateral Bar Burpees
Max Rep Snatches (75#/55#), in remaining time
REST 4 MINUTES
AMRAP in 4min:
20 Lateral Bar Burpees
Max Rep Snatches (135#/95#), in remaining time
REST 4 MINUTES
AMRAP in 4min:
10 Lateral Bar Burpees
Max Rep Snatches (165#/115#), in remaining time

SNATCH Work
10 x 1 Snatch (80% 1RM)

Oz ~ 28 - 3(135#) - 11 (@125#) *mad at himself...should have adjusted the 2nd set rather than go after it... WE should have been smarter about it... 75/115/135 would have been a good sequence for OZ. I need to be a better partner & coach!

tb ~ 32-21-14 / 185#...pretty much did this as EMOM...was very good as I got into it!