It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Saturday, February 20, 2016

Assault Ladder

Good day for some Bodyweight...

Assault Ladder
For Time:
1,2,3...8,9,10 Strict Pull Ups
6 H.R. Push Ups
9 Jumping Air Squats

~ 3 Minutes Rest

3 Strict Pull Ups
2,4,6...16,18,20 H.R. Push Ups
9 Jumping Air Squats

~ 3 Minutes Rest

3 Strict Pull Ups
6 H.R. Push Ups
3,6,9...24,27,30 Jumping Air Squats

Farris ~ 42:00 (11:45-11:30-12:45)
Drake ~ 33:30 (10:10-9:59-7:21)
Ethan ~ 44:30 (11:30-12:33-14:27)
tb ~ 33:18 (10:09-9:59-7:10)
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