It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, February 22, 2016

OPEN Week...

And so it begins... The Open starts this week... 16.1 will be announced Thurday night...
Do we take it easy early in the week in preparation for the first WOD???
No Way Jose!

 Erizo
3 RFT ~
15 DL (225#/155#)
30 Wall Ball (20/14)
60 D/U

SNATCH
3 x 1 @ 80%
5 x 1 @ 85%
3 x 1 @ 80%

Gymnastics Cond
1-2-3...8-9-10 UB C2B as fast as possible

Oz ~ Snatch 125-135-125 / 12:56 (185# DL)
tb ~ 14:00 / 175(3)-185(5)-175(3) / 4:58 (1-7 in under 3 min)
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