Oz went for the FULL WOD
Clean & Jerk Complex (work to heavy):
1 Clean + 1 Low-Hang Squat Clean + 1 Jerk
Aguila
AMRAP in 7min:
3 Thrusters (95/65)
3 C2B
6 Thrusters
6 C2B
9 Thrusters
9 C2B
...continue to add 3 reps each round for as long as you can go
Oz ~ 95-115-135-155-175(PR) / 12 + 7 C2B (82 Reps)
Stan ~ xx / 12 + 10 Pull Ups (85 Reps) (@75# & Pull Ups)
Daliege ~ xx / 12 + 4 Pull Ups (79 Reps)
tb ~ xx / 15 + 18 Thrusters (108 Reps* @ 75#)
* Oz convinced me to put EGO aside and do 75# rather than the 95#...work my lungs, and rest the low back...just grind thru it... IT WAS GOOD ADVICE!)
Congrats to Oz...Finally had a PR...when he least expected it.
When we feel we control everything, is when things seem to be the least in our control.
TRUST that the good work you do will result in what you want...eventually...maybe not the way you thought, or when you thought, but it will always work for your betterment.
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