It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, February 16, 2016

Thrusters...yea!

Oz went for the FULL WOD

Clean & Jerk Complex (work to heavy):
1 Clean + 1 Low-Hang Squat Clean + 1 Jerk

Aguila
AMRAP in 7min:
3 Thrusters (95/65)
3 C2B
6 Thrusters
6 C2B
9 Thrusters
9 C2B
...continue to add 3 reps each round for as long as you can go

Oz ~ 95-115-135-155-175(PR) / 12 + 7 C2B (82 Reps)
Stan ~ xx / 12 + 10 Pull Ups (85 Reps) (@75# & Pull Ups)
Daliege ~ xx / 12 + 4 Pull Ups (79 Reps)
tb ~ xx / 15 + 18 Thrusters (108 Reps* @ 75#)
* Oz convinced me to put EGO aside and do 75# rather than the 95#...work my lungs, and rest the low back...just grind thru it... IT WAS GOOD ADVICE!)

Congrats to Oz...Finally had a PR...when he least expected it.
When we feel we control everything, is when things seem to be the least in our control.
TRUST that the good work you do will result in what you want...eventually...maybe not the way you thought, or when you thought, but it will always work for your betterment.

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