No days off!!! Even though there is a snow day...called last night by every district around central wisconsin...
There are no days off for competitors! Get better every day!
Frank Vruwink was in @ 7am to make sure he can get a lift in... His goal is to be at the University of Wisconsin PRO DAY... Give it a shot... In his words, "What do I have to lose?!?!"
He had a great career at Michigan Tech for football...now lets see if he can move to another level.
If not, he already has a job in Chippewa Falls (Tiry Engineering). Now to find a place to live (& workout) there!!!
Val & Jones were in for a Swim WOD this AM as well... It is all about improvement!
Val is approximately 30 days from Baby Tonn being welcomed into this world! Still teaching him what hard work is! That kid has got 8 months of workout in...and still going!!!
Drake and the boys were in to perform "Welcome to the Jungle" in the real group of 3...
Drake, Levi B & Glinski ~ 32:14
CFNE had this beauty prescribed:
El Gato
21-18-15-12-9
Calorie Row
Thrusters (95/65)
tb ~ 13:19
3:06
6:24 (3:18)
9:27 (3:03)
11:48 (2:21)
13:19 (1:31)
I am thoroughly disappointed! My quads felt the burn after the first 3 thrusters! I NEED to get burpees and air squats in daily before the OPEN begins... Just mass reps are going to kill me in the open...Could not go unbroken until the round of 12...PATHETIC!!!
Reminder to myself:
Leg Blaster Daily...warm-up or post-wod...but get it in
Burpees Daily...50-100 ~ 30 Minimum for everyday warm-up!!!
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