It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Wednesday, February 17, 2016

Wednesday WOD

Nice little Wednesday WOD...

Elefante
EMOM x 20min:
odd ~ 5 Deadlifts (increase wt. each round)
even ~ 15 Box Jumps (24/20)

BB Cycling
For Time:
15 Pwr Cleans
15 Push Jerks
12 Pwr Cleans
12 Push Jerks
9 Pwr Cleans
9 Push Jerks
Recommended Wts ~ 155#/105#

Stan ~ 95-195 / 6:10 (@95#)
tb ~ 225x5 - 250x5 / 8:24 (@155#)
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