It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Friday, February 5, 2016

Wall Balls...

Everyone was into the Wall Balls today!

Feidt, JB & Maloney did something like this...
21-18-15-12-9
Pull Ups
Wall Balls
Push Ups
Squat Cleans
250m Row or 2 Lap Run (to begin each round)

Oz & I on the CompTrain:

Work to a 1RM Clean

El Toro
AMRAP in 15min:
5 Power Cleans (155/105)
10 Box Jumps (24/20)
15 Wall Ball (20/14)

Oz ~ 205# (Missed 225#) / 6 Rnds + 12 Wall Balls (207 REPS)
tb ~ 225# (missed 235#...BOOOO!!!) / 6 Rnds + 10 Box Jumps (195 REPS)

This early strength stuff just kills when you do not get a good warm-up in! Sheesh...
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