It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Thursday, February 11, 2016

Penance

Nice little WOD from Comptrain...Looked nasty!

Penance (named by me after watching JB do this one and commenting on it...seemed appropriate)
4 Rnds for Time:
10 Thrusters (95/65#)
10 Burpees
10 Hang Pwr Snatch (95/65#)
10 Alt. Split Squat Jumps (5 each side)

JB ~ 12:10
Daliege ~ 13:29
Stan ~ 14:04 (75#)

tb's recovery work...
400m Run
Paleo Chair 2 x 1:30 (sh. width stance & narrow stance)
Roll Out Hip Flexors
E4MO4M x 4:
30 Burpees

Burpees were done in approx. 2:20-:30...
1 = 15 + 5 Step down-Rt + 5 SD-Lft + 5
2 = 5 SD-Rt + 5 SD-Lft + 5 (5 Breaths) 15
3 = 10 (3 breaths) 10 + 10 SD
4 = Did sets of 3 with 3-5 Breaths b/t for 3:30 straight...got 42 burpees
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