It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, February 8, 2016

Rest/Recovery...

Well...bucket bombers was a blast  yesterday...
But the low back is paying for it...
Went a little too hard on it and now will try to recover for the OPEN...

We will see...

LOTS of moving and BWT exercises...at a moderate pace for a week...
Then time to go again...hopefully...

Feidt, Maloney and JB went after a WOD this am... No idea what rep scheme they used, but there were Plate walks, Lunges, Cleans (I think)...who knows, but it was bout 20-30 minutes worth of sweating it up!
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