SUCKS!
D & Stan got to go hard!
CANGURO
For Time:
50 Cal Row
40 Deadlifts (135/95)
30 Box Jumps (24/20)
20 Front Squats (135/95)
Daliege ~ 9:00 (Rx)
Stan ~ 8:32 (135-DL/95-FS)
tb:
400m easy run
Roll-Out the Hip Flexors
Stretch the hams
Work Low-Back
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