It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Tuesday, February 9, 2016

Day #2 of REST...

SUCKS!

D & Stan got to go hard!

CANGURO
For Time:
50 Cal Row
40 Deadlifts (135/95)
30 Box Jumps (24/20)
20 Front Squats (135/95)

Daliege ~ 9:00 (Rx)
Stan ~ 8:32 (135-DL/95-FS)

tb:
400m easy run
Roll-Out the Hip Flexors
Stretch the hams
Work Low-Back
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)