It is so important to constantly challenge ourselves physically. We are people wanting to influence each other and others we meet along the way.
This is where we can get workouts for the day, track your times, pr's, ask and reply to questions and comments.

This is also where we will share what events we are participating in and opening them up to the rest of the team to take part in.


Monday, February 29, 2016

Sat Testing / Sun Retest / Monday

SATURDAY... Ethan worked out... I "tested" some thoughts on 16.1...

E's workout:
With a continuous clock:
In 3 minutes complete:
30 Burpees
@ The 3:00 mark, complete in 3 minutes
30 Thrusters (45#)
@ the 6:00 mark, you have 6 min to complete:
15-10-5
Thrusters (75#)
Burpees
@ the 12:00 mark, you have 3 minutes to complete:
30 Burpees
@ the 15:00 mark, complete as fast as you can:
30 Thrusters (45#)

I "tested" some various ways to get burpees and C2B done better...
Spoiler Alert: IT DID NOT WORK!!!

SUNDAY
16.1 Retest & Quit with 15sec left
Thanks to Val, E and Emmet for coming up and trying to push me...
Man, that was frustrating!

MONDAY...
Oz and I got a nice grind going from Saturdays Comptrain WOD

EMOM x 21 min:
1st ~ Jog 1 Lap (200m)
2nd ~ 15/12 Cal Row
3rd ~ 5 Power Cleans (135#/95#) + 30 D/U
*so this is really 7 rnds of this WOD...

Oz ~ Completed
tb ~ 28 D/U on 5th, 20 D/U on 6th...my nemisis... The 15minute mark in ANY WOD!!!

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1 comment:

  1. UnknownMarch 2, 2016 at 9:03 AM

    I gave up on retesting these open WODs, it's just too hard, mentally and physically.

    ReplyDelete

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